Bảng thành phần dinh dưỡng thức ăn Việt nam

(thành phần dinh dưỡng trong 100g)


#TênThải
Bỏ
Năng
lượng
ProteinChất
Béo
Carbo
hydrates
Chất
Choles
terol
CaPhos
pho
FeNaKaBeta
caroten
AB1C
%kcalggggmgmgmgmgmgmgmcgmcgmgmg
Ngũ cốc và sản phẩm chế biến từ chúng
1Gạo nếp cái13468,61,574,90,6032981,23282000,140,0
2Gạo tẻ13447,91,076,20,4030104,01,35241000,100,0
3Bắp tươi451964,12,339,61,2020187,01,50017000,210,0
4Bánh bao02196,10,547,50,501988,01,500000,100,0
5Bánh tráng mỏng03334,00,278,90,502065,00,300000,000,0
6Bánh đúc0520,90,311,30,105019,00,400000,000,0
7Bánh mì02497,90,852,60,2028164,02,000000,100,0
8Bánh phở01413,20,032,10,001664,00,300000,000,0
9Bún01101,70,025,70,501232,00,200000,040,0
Khoai củ và các sản phẩm chế biến từ chúng
10Củ sắn251521,10,236,41,502530,01,2239400,00,0334,0
11Củ từ6921,50,021,51,202830,00,20000,00,002,0
12Khoai lang171190,80,228,51,303449,01,0312101500,00,0523,0
13Khoai lang nghệ131161,20,327,10,803656,00,90014700,00,1230,0
14Khoai môn141091,50,225,21,204444,00,80000,00,094,0
15Khoai tây32922,00,021,01,001050,01,27396290,00,1010,0
16Miến dong03320,60,182,21,5040120,01,00000,00,000,0
17Bột sắn dây03400,70,084,30,801820,01,50000,00,000,0
18Khoai tây chiên05252,235,449,36,3037130,02,100000,00,151,0
Hạt, quả giàu protein, chất béo và chế phẩm
19Cùi dừa già203684,836,06,24,2030154,02,0755500,00,102,0
20Cùi dừa non0403,51,72,63,50453,01,00000,00,046,0
21Đậu đen (hạt)232524,21,753,34,0056354,06,100300,00,503,0
22Đậu Hà lan (hạt)034222,21,460,16,0057303,04,49135700,00,770,0
23Đậu xanh232823,42,453,14,7064377,04,861132300,00,724,0
24Hạt điều060518,446,328,70,6028462,03,60050,00,251,0
25Đậu phộng257327,544,515,52,5068420,02,24421100,00,440,0
26556820,146,417,63,501200379,010,049508150,00,300,0
27Đậu phụ09510,95,40,70,402485,02,20000,00,030,0

THỊT VÀ SẢN PHẨM CHẾ BIẾN

110Thịt bê nạc28520,00,50,00,008176,01,700030,00,232,0
111Thịt bò211821,03,80,00,05912226,03,183378012,00,101,0
112Thịt mông chó233816,030,40,00,001643,01,00000,00,040,0
113Thịt vai chó223018,017,60,00,002036,00,70000,00,040,0
114Thịt dê nạc212220,74,30,00,0011129,02,000091,00,071,0
115Thịt gà ta5219920,313,10,00,0012200,01,5000120,00,154,0
116Thịt heo mỡ239414,537,30,00,008156,00,40000,00,000,0
117Thịt heo nạc213919,07,00,00,007190,01,00000,00,900,0
118Thịt heo ba chỉ226016,521,50,00,009178,01,500010,00,532,0
119Thịt thỏ4515821,58,00,00,06521224,01,60000,00,080,0
120Thịt vịt5526717,821,80,00,07613145,01,8000270,00,070,0
121Cật bò76712,51,80,30,009219,07,120000330,00,406,0
122Cật heo28113,03,10,30,03758223,08,003900150,00,385,0
123Da heo1011823,32,70,00,00118,00,40000,00,290,0
124Giòheo bỏ xương023015,718,60,00,06024106,02,100030,00,010,0
125Bao tử bò59714,84,20,00,09515085,00,90000,00,040,0
126Bao tử heo28514,62,90,00,008144,01,40000,00,050,0
127Đầu heo6833513,431,30,00,0000,00,00000,00,000,0
128Đuôi bò4613719,76,50,00,007162,02,50000,00,030,0
129Đuôi heo1346710,847,10,00,0000,00,00000,00,000,0
130Gan bò011017,43,13,00,005340,09,0110213050000,4030,0
131Gan gà011118,23,42,00,044021260,08,20335069600,387,0
132Gan heo011618,83,62,00,03207353,012,0110447060000,4018,0
133Gan vịt012217,14,72,80,0017177,04,800029600,447,0
134Gân chân bò012430,20,30,00,0000,00,00000,00,000,0
135Lưỡi bò816413,612,10,20,01087162,03,00000,00,073,0
136Lưỡi heo317814,212,81,40,007118,02,40000,00,080,0
137Lòngheo (ruột già)21676,915,10,80,001255,00,50000,00,090,0
138Phèo heo2447,21,30,80,00748,00,80000,00,090,0
139Mề gà49921,31,30,60,0048150,06,60000,00,040,0
140Óc bò81249,09,50,50,006311,00,90000,00,130,0
141Óc heo81239,09,50,40,007311,01,60000,00,140,0
142Sườn heo bỏ xương018717,912,80,00,0667160,00,60000,00,960,0
143Tai heo412121,04,10,00,0000,00,00000,00,000,0
144Tim bò88915,03,00,60,005185,05,40006,00,317,0
145Tim gà011416,05,50,00,0021185,05,30000,00,000,0
146Tim heo68915,13,20,00,01407213,05,90008,00,341,0
147Huyết bò07518,00,20,40,00831,052,600030,00,090,0
148Huyết heo luộc04410,70,10,00,00712,025,900093,00,000,0
149Huyết heo sống0255,70,10,20,0077,020,400025,80,000,0
150Pa-tê032610,824,615,40,002688,04,20000,00,000,0
151Chả quế041616,239,00,00,001644,82,10000,00,000,0
152Dăm bông heo031823,025,00,30,07010110,02,10000,00,400,0
153Chả bò035713,833,50,00,001812,23,20000,00,000,0
154Chả lụa013621,55,50,00,0000,00,00000,00,000,0
155Giò thủ055316,054,30,00,0000,00,00000,00,000,0
156Lạp xưởng058520,855,01,70,0052175,03,00000,00,460,,0
157Nem chua013721,73,74,30,002478,00,00000,00,000,,0
158Chà bông039646,620,30,00,002915,50,30000,00,000,0
159Thịt bò khô023951,01,65,20,0031476,08,10000,00,130,0
160Xúc xích253527,247,40,00,007139,01,90000,00,340,0
161Ếch579020,01,10,00,0022159,01,30005,00,040,0
162Nhộng211113,06,50,00,0040109,00,00000,00,000,0

THỦY SẢN VÀ SẢN PHẨM CHẾ BIẾN

163Cá bống457015,80,80,00,0017181,00,90000,00,020,0
164Cá chép409616,03,60,00,07017184,00,903970181,00,020,0
165Cá đối4210819,53,30,00,0021224,01,000045,00,070,0
166Cá hồi4013622,05,30,00,0013230,01,100030,00,220,0
167Cá khô1520843,33,90,00,0012095,00,90000,00,080,0
168Cá mè3614415,49,10,00,00157215,00,00000,00,000,0
169Cá mòi4512417,56,00,00,0080240,03,000020,00,020,0
170Cá mỡ015116,89,30,00,0042173,01,400030,00,080,0
171Cá nạc398017,51,10,00,0042173,01,40000,00,060,0
172Cá ngừ428721,00,30,00,0044206,01,07851805,00,020,0
173Cá nục011120,23,30,00,0085160,00,00000,00,000,0
174Cá phèn010415,94,50,00,004050,00,00000,00,000,0
175Cá lóc409718,22,70,00,0090240,00,00000,00,040,0
176Cá rô đồng4412619,15,50,00,0026151,20,30000,00,000,0
177Cá rô phi4310019,72,30,00,0050147,50,50000,00,000,0
178Cá thu3516618,210,30,00,005090,01,3110486010,00,070,0
179Cá trê4017316,511,90,00,0020210,01,000093,30,100,0
180Cua biển4010317,50,67,00,00141191,03,8316322035,80,030,0
181Cua đồng508712,33,32,00,005040430,04,70000,00,010,0
182Ghẹ05411,90,70,00,0040125,00,00000,00,000,0
183Hải sâm09021,50,30,20,0011822,01,4000102,00,010,0
184Hến82454,50,75,10,0014486,01,60000,00,000,0
185Lươn359420,01,50,00,0035164,01,000018000,150,0
186Mực khô429160,14,52,50,0027287,05,60000,00,130,0
187Mực tươi227316,30,90,00,0014150,00,6027300,00,010,0
188Ốc bươu678411,10,78,30,00131064,00,00000,00,000,0
189Ba khía muối508314,22,90,00,004820330,00,00000,00,000,0
19080518,80,43,00,003782,01,9380223052,50,030,0
191Tép gạo85811,71,20,00,00910218,00,00000,00,000,0
192Tôm biển08217,60,90,90,0079184,01,600520,00,040,0
193Tôm đồng109018,41,80,00,02001120150,02,2418316015,00,020,0
194Tôm khô534775,63,82,50,00236995,04,60000,00,160,0
195Bánh phồng tôm06761,659,234,10,0017530,00,00000,00,000,0
196Chàbông cá lóc031265,74,13,00,0026654,00,00000,00,000,0

TRỨNG VÀ SẢN PHẨM CHẾ BIẾN

197Trứng gà1416614,811,60,50,060055210,02,7158176281700,00,160,0
198Lòngđỏ trứng gà032713,629,81,00,01790134532,07,0108169578960,00,320,0
199Lòng trắng trứnggà04610,30,11,00,001916,00,321517200,00,010,0
200Trứng vịt1218413,014,21,00,060071210,03,2191258185360,00,150,0
201Lòngđỏ trứng vịt036813,632,34,80,01790146328,05,60069516250,540,0
202Lòng trắng trứngvịt05010,70,10,80,0068,00,00000,00,000,0
203Trứng vịt lộn1218213,612,44,00,060082212,03,000435875,00,123,0

SỮA VÀ SẢN PHẨM CHẾ BIẾN

204Sữa bò tươi0743,94,44,80,03012095,00,138002250,00,051,0
205Sữa mẹ0611,53,07,00,003415,00.115413090,00,016,0

ĐỒ HỘP

206Thơm hộp0560,30,013,70,202012,00,300100,00,0614,0
207Đậu phộng chiên068025,759,510,30,0000,00,00000,00,000,0
208Mứt thơm02080,50,051,50,402016,00,300200,00,0913,0
209Mứt đu đủ01780,40,044,12,002430,00,00000,00,000,0
210Nhãn hộp0620,50,015,01,0012230,00,30000,00,0032,0
211Nước thơm0390,30,09,40,403212,00,30000,00,0441,0
212Vải hộp0600,40,014,71,108160,00,60000,00,0010,0
213Cá thu hộp020724,812,00,00,0050260,01,60000,00,020,0
214Cá trích hộp023322,314,43,50,05286437,02,300028,00,020,0
215Thịt bò hộp025116,420,60,00,08513250,02,90000,00,000,0
216Thịt gà hộp027317,022,80,00,0120108138,02,8000520,00,090,0
217Thịt heo hộp034417,329,32,70,0609200,01,20000,00,190,0

ĐỒ NGỌT (ĐƯỜNG, BÁNH, MỨT, KẸO)

218Bánh mì khô034612,31,371,30,8039231,02,7001386,00,360,0
219Bánh in chay03763,20,390,20,2020,90,10000,00,040,0
220Bánh sôcôla04493,917,668,80,0058142,03,7001013,00,040,0
221Bánh thỏi sôcôla05434,930,462,50,0172280280,01,50020,00,030,0
222Bánh men03699,63,774,20,2076140,43,90010517,00,150,0
223Đường cát trắng03970,00,099,30,0000,00,00000,00,000,0
224Kẹo cà phê03780,01,391,50,0000,00,00000,00,000,0
225Kẹo dừa mềm04150,612,275,62,50166,60,40000,00,000,0
226Kẹo đậu phộng044910,316,564,82,2000,00,00000,00,000,0
227Kẹo ngậm bạc hà02685,20,061,90,009618,01,60000,00,000,0
228Kẹo sôcôla03881,64,685,11,2000,00,00000,00,000,0
229Kẹo sữa03902,95,293,00,0000,00,00000,00,000,0
230Mật ong03270,40,081,30,00516,00,90000,00,004,0

GIA VỊ, NƯỚC CHẤM

231Cari bột02838,27,346,08,90906421,00,0003800,00,030,0
232Gừng tươi10250,40,05,83,30608,02,5731600,00,045,3
233Muối000,00,00,00,0015070,00,839 g000,00,000,0
234Nghệ khô03606,35,172,10,00146284,018,600100,00,030,0
235Nghệ tươi10220,30,05,26,101222,00,00000,00,007,0
236Mắm tôm đặc07314,81,50,00,0000,00,00000,00,000,0
237Tôm chua0688,71,25,50,0000,00,00000,00,000,0
238Nước mắm0287,10,00,00,00387246,72,74926000,00,030,0
239Tương ớt0370,50,57,60,903624,00,00000,00,000,0
240Xì dầu0287,00,00,00,0059100,04,90000,00,050,0

NƯỚC GIẢI KHÁT

241Bia0430,50,02,30,00626,00,10000,00,010,0
242Coca-Cola0420,00,010,40,00815,00,00000,00,000,0
243Rượu nếp02024,00,037,70,2000,00,00000,00,000,0
244Rượu trắng02730,00,00,00,0000,00,00000,00,000,0